Fat Loss & Nutrition Guidance

These two elements really go hand in hand. Using my knowledge of nutrition I hope to help you better understand the relationship between being in a calorie deficit and losing weight. It’s not about restricting any foods completely, for the weight loss to be sustainable you need to better understand how to create the right balance for your body. Everyone loses weight at different rates but the goal is to maintain the weight loss sensibly, leaving with you with life long healthy habits. As well as teaching you about the kinds of food you should be eating and advising you on portion size, I’ll also be guiding you on the most efficient ways to lose unwanted fat and build muscle. You’ll always be treated as an individual. Many people realise generic dieting programs don’t work for them- our approach is centred around you.

Understanding how your body is using the fuel you put into it makes a serious difference to achieving weight loss. We all consume fats, carbohydrates and protein- most people want to use the fats for energy as they assume this will lead to more fat loss. It doesn’t actually work like this- which food group your body draws from is dependent on the kind of activity you’re doing. The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but it’s mainly used to repair and build the muscles after exercise. The ratio of these fuels shifts according to the activity you’re engaging in. During higher intensity exercise such as running, the body is more reliant on carbs for fuel than fat because the metabolic pathways available to break down carbs for energy are more efficient than those available for fat breakdown.

Weight loss isn’t about the type of fuel you use, it’s about the calories you burn as opposed to how many you take in. Low intensity exercise still plays a pivotal role in developing your core, endurance, flexibility and balance. We look to form a well-rounded routine, and as I get to know you better, we can create workouts which combine high and low intensity exercise along with weight lifting for optimal results.

I always check in with my clients regularly- I want to know what’s working for you and where we might need to make adjustments.

"You'll always be treated as an individual" quote.

Everyone starts their fat loss journey at a different point and I’ll always take into consideration your lifestyle factors and the time you can honestly commit.

For some clients that we feel may benefit from additional nutrition, we offer a full line of supplements through Reflex Nutrition.

By building you customised and varied workout plans based on your goals, experience and schedule, we can work together to help you achieve the results you’re looking for.

I have seen clients really maximise their caloric deficit, maximise fat loss and maximise their muscle retention without having to make any drastic lifestyle changes. By working from the right foundation anyone can achieve these results at their own pace.

What Our Happy and Healthy Clients Are Saying

During the pandemic I realized I was eating more and working out less and something needed to change. My friend recommended that I contact AJ. At first I was skeptical and didn’t think I needed a personal trainer, but then I thought why not invest in myself and give it a try. What a difference knowledge and talent make. I have never felt better and I love my transformation. I’m starting to fit into clothes from years ago and I get so many comments that I am looking younger and more alive. Thanks AJ

Sharon Brown

After having a baby, I knew I needed to get back in shape. So I asked friends about who they worked with. They referred me to Aj. I feel so much better now. I’m back to wearing my clothes before pregnancy. & I always look forward to his workouts. He is easily accessible and always comes to my house with his mobile gym. Great trainer.

Ashley S.

Great service, would highly recommend. I’ve never used any kind of personal training before so I was a bit unsure of what to expect in terms of outcomes but I’m really happy with the way the sessions are progressing and plan to continue.

Sara Peake

AJ is an amazing Trainor! He came highly recommended by some friends and I’m so glad I asked the right people. I came to AJ after having a 22 lbs weight gain due to a bum knee. He has worked diligently with me to get me back into shape and I couldn’t be happier with the results. He is kind, professional and makes me very comfortable with his level of knowledge and passion for health and fitness. AJ is definitely the trainer for anyone looking!

Angie Bowie

AJ has helped me more than I could have ever expected. I wanted to get in shape after getting engaged during quarantine and AJ was the ticket. My endurance has increased, I feel better about myself, and I’m more motivated than ever. Thanks, AJ!

Ashley Brompton

Working with Aj has been a fundamental part of my fitness journey. He took the time to understand my personal goals and gave me the extra push to reach my full potential. I am in the best shape of my life and feel healthier than I ever have! I couldn’t have done it without his coaching.

A. Vogel

Best trainer I’ve ever had! He really listens to what I want to work on and answers all my questions.

Emily Taylor

I have always avoided going to gyms as I find them quite intimidating and as a beginner, never knew what to do with the equipment to get the results I wanted. I bought gift vouchers for personal training with Ajile Fitness last December and am so happy. It’s great to see the results as well as feeling fitter and stronger. Thank you!

Hannah Gregory

I was concerned when the gym closed what I would do to get into shape. I had no home equipment and no guidance. Thankfully I found Aj. Even though we are a continent apart and in a different time zone he made it all work through Zoom. I’ve gotten more progress with him in the last few months in the safe comfort of my home than a year at the gym. What’s best is I don’t dread the workout. I look forward to it!

Diana D.

I have been having sessions with Ajile for a while now and the mobile service has been brilliant, being able to use professional equipment at my home is really convenient. We’ve also had some great park sessions nearby for a change of scene whilst training. Being able to have a personal training service come to me when it suits me has been great, a very professional and friendly service – I would definitely recommend!

Vinnie Rogers

As a beginner to fitness, Aj has given me the motivation and encouragement I really needed to help me loose weight and get fit and healthy. I would highly recommend Aj to anyone, whether confident or really anxious about starting your fitness journey, Aj will give you the confidence you need to get started and improve your fitness. Ever since I started on my journey I have felt supported and encouraged by Aj, getting fit is for life and I don’t think I could have chosen a better personal trainer! Highly recommended, I really can’t thank Aj enough for what he has done to help me with my fitness journey!

Cam G.

More Reviews

Based on 51 reviews

Gurpreet Sian

July 27, 2022.

I’ve been training with Aj for little over three months and I am seeing a huge difference in my strength, fitness and body shape. Aj is an incredibly talented and attentive personal trainer. From the very first session he listened to my goals and aims and took into account the previous injuries I had sustained, and accounted for that in my sessions. Every session Aj would be mindful of my painful back and knee, altering various moves to ensure I was performing each move properly and allowing me to add strength to those problem areas. Aj is genuinely one of the most down to earth, funny, relatable and caring personal trainers I have met. I am so incredibly grateful for the help he has given me in the lead up to my wedding. Our morning sessions were always full of energy, and it took my mind off any stresses I had with work and wedding planning. I’d encourage anyone who is contemplating training to use Aj, as he really is the best at what he does. I will be continuing to train with Aj, and am really looking forward to see more results in the future. Thanks so much Aj

speedbird17

July 7, 2022.

THE perfect solution for busy people who want to get in shape. Flexible payment, flexible times and one to one instruction given to make sure your work out delivers maximum effect.

Dan Gilliard

June 14, 2022.

I have been training with Ajile Fitness for nearly a year and I would recommend to anyone. Aj is very professional and dedicated to me and my goals. His tailored programmes keep me going back for more.

Michael Pollowitz

May 17, 2022.

I have always tried to stay in excellent shape but work and injuries have gotten in the way. It was time to get back on track. Being in international business I asked some of my most fit and prominent colleagues how they do it and AJ’s name came up more than once. One recommendation came from a guy that is very influential in the government and partially owns a professional sports team; hence I thought AJ was worth the call. I’m glad I did. What an amazing talented guy…patient, sincere and excellent in what he does. I’m dealing with a partially torn rotator cuff and now my Physical Therapist was so impressed with my workout that he is starting to incorporate some of AJ’s training into his practice. I’m in the US and wish I was in the UK to get local 1:1 training but live Zoom is the next best thing, but I will definitely stop in when I’m in town on business (whenever that is after Covid-19). Like I said “the best of the best”!

Mark Romano

May 11, 2022.

Aj is the best at what he does. If you've been struggling with your fitness journey, he can help. Give him a call, you wont be disappointed!

Pete Johnson

May 10, 2022.

AJ is the man! Ajile Health and Fitness has helped me on my journey to transform my body and I owe it all AJ! I highly recommend this business to anyone looking for a mobile trainer that offers 1 on 1 training sessions. Very reasonably priced and well worth it!

Sharon Perlmutter

December 28, 2021.

I finally decided to take the plunge. After many starts and stops I wanted to take control of my health and fitness. I needed help with both motivation and expertise to finally see results. After the first 2 weeks I was hooked. Aj is the best he made it doable and I even look forward to working out. Now at month number 2 I’m getting so many compliments. Even when I travel I can zoom in and continue my progress. I’m now shopping for new clothes!

Juan Nolasco

November 27, 2021.

Aj is great!

Julia Weiss

November 27, 2021.

the best!!

Matthew Wadler

November 3, 2021.

I have more energy now than I've ever had before. This place rocks!

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session

^£35

Single

1 session per week

^£50

Double

2 sessions per week

^£90

Triple

3 sessions per week

^£120

Sessions – 50mins.

1:1 sessions in private studio

Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile + travel time)

Learn More

Fat Loss & Nutrition
in Kent

What Our Happy and Healthy Clients Are Saying

The Packages

Introductory Offer

Single

Double

Triple

Get in Touch

Fat Loss & Nutrition in Kent

What Our Happy and Healthy Clients Are Saying

The Packages

Introductory Offer

Single

Double

Triple

Get in Touch

Fat Loss & Nutrition
in Kent